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+1 (707) 583-1818

Wine County Ride. (SHIFT Ladies ride!)

Wine County Ride. (SHIFT Ladies ride!)

Group Ride –
What: 62 mile group ride
Where: Start in Healdsburg and Ride up to lake sonoma where the start of SR ironman ride begins.
When: Saturday, April 29th, rolling at 9:30am please arrive 15 min early.
Who: Open to all ladies (do not have to be current SHIFT members)
Cost: $45 per person

Meet in the Safeway Parking lot in Healdsburg but park out on the street its free and wont have issues.

Prefer everyone have road bikes not Tri bikes

Just over 62 miles, ride starting in the beautiful rolling vineyards of drycreek. We will head north to the climb up to Lake Sonoma, whish is where the SR ironman Starts. We will then ride 35 miles of the course leaving out some of the high traffic boring areas in santa rosa. We will see the climbs and descents. Anyone that wants to skip the first 15 miles and trhe climb can ride in the van to the start of the course and do closer to a 40 mile ride. We will have the van out on course for rest stops and support.

Want to have some FUN and get in a nice outdoor ride with friends? This is your
ride! This ride caters to all levels as we will have some folks at the front that like
push the pace, AND some folks who want to ride at a more casual pace.  NO ONE will
be dropped or left alone.

The goal of this ride is to get out, have fun and extend our great SHIFT community to
outdoor rides.

This ride is FULLY SUPPORTED! What does that mean?

* Full mechanic support. We will have a Sprinter van with a mechanic for the
duration of the ride, so should you need help with anything on your bike,
you’re covered.

* Ride nutrition. We will provide water if you need it as well as on-bike snacks
like bananas, bloks and gels.

*Expert help throughout the ride. Phil Fifer (owner of Sonoma Bike guides)
will be leading the ride and moving throughout the group while riding WITH
us, so if you want any form tips, advice on descending skills you can gain that
from this ride as well.

We will then all meet back for lunch (this cost is on your own) and have fun talking
about our ride over some fun food and drinks.

Ride starts at 9:30 am and will be approximately 4.5 hrs. ( we will make sure the ride doesn’t take longer than 5.5 hrs)

meeting location:


Please Arrive 15 minutes before ride starts


  • Bike guide that will help everyone with turns and routes and any concerns or questions on course.
  • Professional Mechanic for mechanic needs like flats or adjustments.
  • Water and Nutrition, out on course to a carry less and be prepared for a challenging ride.
  • Sag support for safety and make sure everyone gets done with ride safely.

Things to bring:

  • Bike
  • Helmet (must have to ride)
  • Riding clothes
  • Special nutritional needs
  • Change of clothes
  • Cold weather gear just in case

The Route:

May have a couple small changes but will be the general route.










Location: Safeway parking lot in healdsburg off of Vine street

Duration: 1 day(s)

Skill & Fitness Level: 4

Price: $45.00